Our Yoga class was started with only 4 people, and we now have an average of 22 people attending, and frequently on Fridays we have as many as 30. Our leader, Robert Pettit, challenges us to “stretch” ourselves (oh, did I really say that!), but not to the point of pain. We laugh, we groan, and we have a lot of fun along with getting strong, flexible and improving our balance.
We welcome all skill levels and have participants who are brand new to Yoga and can hardly bend forward, to those who have been doing Yoga for years and excel at all the poses. We have several members who are in their 80’s and some newcomers who are in their 40’s and still working.
We finish our sessions with some pilates to work and strengthen our core which is uber important as we age. Then we lie back on our mats, close our eyes and relax with some soothing, quiet music. All in all, it is a wonderful way to spend an hour on Wednesday and Friday mornings.